Photo Essay: Time for a change

Jean Guerrero

Change starts now… Gym enthusiasts in Xsport Fitness exercise to be better and healthy. According to the magazine of the college of education and health professions By Matthew S. Ganio, Ph.D. 150 minutes of physical activity per week or 30 minutes every day can reduce the chance of developing a heart disease by almost half, chance of developing high blood pressure down up to 30% and chance of developing diabetes down to 58%.